Toxic Day
Its an very toxic day where in a lot of works to do. So i plan to play basketball later at the gym in BATASAN see you there folks...
May 27, 2008
Hay grabe ang buhay nga naman parang life. Bakit di ako nawawalan na publema sabagay sino ngabang taong walang publema. advice naman po dyan if any someone who can help me.
Codename: Asero
Joining Richard in this new endeavor from the Kapuso network is Heart Evangelista, one of GMA’s newest additions to its roster of stars. Says the grateful Heart, “I’m very, very flattered [to be part of the show.] Thank you for giving me a chance with this wonderful project [where I’m] getting to work with great actors and actresses.”
“Lahat ng naipon kong passion, ilalabas ko dito,” the actress promises before ending with: “God bless this show.”
Also joining the show are Richard Gomez, who also expresses his excitement for working with a new team and some old faces, Janno Gibbs, Michael V., Caridad Sanchez and Ramon Christopher. Ehra Madrigal, Bubbles Paraiso, Rhian Ramos, Elvis Gutierrez, Rocky Gutierrez and Paolo Contis round off the cast.
“Napakalaki ng cast, nakakalula!” Supervising Producer Lilybeth Rasonable happily says. “Pero napakaganda, sobrang exciting.”
She also reveals that Codename: Asero is Richard Gutierrez’s baby, “since conception, talagang involved na siya dito. [And] we’re very happy.” The young Richard will also serve as a stunt director for the show. Program Unit Manager (PUM) Redgie Magno announces that “GMA is so excited with this project.” But she also warns the production team to spread out the budget, and “not just focus on the pilot.“I’m challenging my two directors here. I’m challenging my creative team.”
“Lahat ng naipon kong passion, ilalabas ko dito,” the actress promises before ending with: “God bless this show.”
Also joining the show are Richard Gomez, who also expresses his excitement for working with a new team and some old faces, Janno Gibbs, Michael V., Caridad Sanchez and Ramon Christopher. Ehra Madrigal, Bubbles Paraiso, Rhian Ramos, Elvis Gutierrez, Rocky Gutierrez and Paolo Contis round off the cast.
“Napakalaki ng cast, nakakalula!” Supervising Producer Lilybeth Rasonable happily says. “Pero napakaganda, sobrang exciting.”
She also reveals that Codename: Asero is Richard Gutierrez’s baby, “since conception, talagang involved na siya dito. [And] we’re very happy.” The young Richard will also serve as a stunt director for the show. Program Unit Manager (PUM) Redgie Magno announces that “GMA is so excited with this project.” But she also warns the production team to spread out the budget, and “not just focus on the pilot.“I’m challenging my two directors here. I’m challenging my creative team.”
Ninja Tasya and the Quest for the Missing Princess
After being taunted by her Aunt Ketay that she was given away by her own mother, Tasya became distracted at work. And when she almost lost the Magical Antipara to a customer, Tasya became flustered. But when she discovered a mysterious book about a princess, Tasya thought she finally found something to distract her from her Mother’s Day woes—until she realized, that is, that the book had no ending.
Tasya is frustrated, but not for long. When Pookalakala appeared to her, the little person suggested a solution for Tasya to find out what happens next in the book. And with the help of the Magical Antipara, Tasya entered the fantasy world where a queen and her son ruled.
The queen, Virtuosa, had a problem. Her son’s intended, Princess Anastacia, had fled from the castle grounds and had taken the clear days with her! Now living in constant cold, Virtuosa wanted Tasya to find the erstwhile princess. Once again, it was up to Tasya to save the day!
Tasya is frustrated, but not for long. When Pookalakala appeared to her, the little person suggested a solution for Tasya to find out what happens next in the book. And with the help of the Magical Antipara, Tasya entered the fantasy world where a queen and her son ruled.
The queen, Virtuosa, had a problem. Her son’s intended, Princess Anastacia, had fled from the castle grounds and had taken the clear days with her! Now living in constant cold, Virtuosa wanted Tasya to find the erstwhile princess. Once again, it was up to Tasya to save the day!
GMA-7 allots P1.2B for 2008 expansion
Broadcasting firm GMA Network Inc. is spending P1.2 billion for regional expansion and completion of its new studios this year, its chairman Felipe Gozon said Wednesday.
"Last year, we allotted over P690 million in capex but did not spend it all, so we carried over what was left to this year," he said.
GMA-7 is building a P1-billion four-story annex, which is directly across the company's compound on Timog Avenue, Quezon City. Construction of the annex began in November 2006.
Gozon said the network also intends to strengthen its signal outside Metro Manila, particularly in Southern Luzon.
For the first four months of 2008, GMA-7 reported a total revenue of P3.5 billion, up 5 percent from P3.37 billion a year ago despite the absence of political advertising. "Last year included P350 million political ad spending," said Gozon.
He said that as of May 20, GMA-7 and subsidiary QTV's combined airtime gross sales already exceeded the P1-billion mark.
"We've been receiving high interest from non-volume advertisers who are starting to see the cost efficiency of television as an advertising venue. These advertisers are charged at a more expensive rate," Gozon said.
He said that first-quarter advertising minutes grew 11.6 percent year-on-year.
For 2008, GMA-7 is eyeing a 20-percent increase in net income to P2.77 billion
"Last year, we allotted over P690 million in capex but did not spend it all, so we carried over what was left to this year," he said.
GMA-7 is building a P1-billion four-story annex, which is directly across the company's compound on Timog Avenue, Quezon City. Construction of the annex began in November 2006.
Gozon said the network also intends to strengthen its signal outside Metro Manila, particularly in Southern Luzon.
For the first four months of 2008, GMA-7 reported a total revenue of P3.5 billion, up 5 percent from P3.37 billion a year ago despite the absence of political advertising. "Last year included P350 million political ad spending," said Gozon.
He said that as of May 20, GMA-7 and subsidiary QTV's combined airtime gross sales already exceeded the P1-billion mark.
"We've been receiving high interest from non-volume advertisers who are starting to see the cost efficiency of television as an advertising venue. These advertisers are charged at a more expensive rate," Gozon said.
He said that first-quarter advertising minutes grew 11.6 percent year-on-year.
For 2008, GMA-7 is eyeing a 20-percent increase in net income to P2.77 billion
David A. on Dad: Rumors Were "Really Weird"
What David Archuleta wants to know is, why in the world wouldn't he be able to fetch a glass of water for himself? "I heard one thing where [his dad, Jeff] refused to give me water or something like that and that’s the weirdest thing," the American ...David Cook is your Idol: Did America get it right? Entertainment WeeklyNews Analysis ‘Idol’ Tries to Keep Viewers Guessing New York Times
Obama, McCain Backers Clash Over Competing Energy-Tax Programs
Supporters of Senators John McCain and Barack Obama, who are seeking their party's presidential nominations, clashed today over competing proposals aimed at relieving Americans from record oil prices.Obama, McCain have "righteous" problems ReutersIndependents are pivotal to both McCain, Obama Newsday
Colombia Rebels Name New Leader to Succeed Marulanda (Update1)
May 25 (Bloomberg) -- Colombia's largest rebel group today confirmed the death of its top leader, Manuel Marulanda, the latest blow to a Marxist-inspired insurgency that has been weakened by the demise of senior commanders and attacks ...Leader's death harsh blow to Farc BBC NewsColombian rebels say leader dies of heart attack The Associated Press
At funeral, opposition leader criticizes Zimbabwe's president
Zimbabwean opposition leader Morgan Tsvangirai had harsh words for President Robert Mugabe on Sunday, as he stood near the casket of a man he says was killed by Mugabe's supporters.Mugabe threatens US ambassador as campaign begins ReutersZimbabwe's Mugabe threatens to expel US ambassador The Associated Press
Aid donors pledge $100m to Myanmar
Western donors have promised Myanmar about $100 million in aid but say their cash is contingent on the Junta ensuring that it meets its promise in allowing foreign aid workers and assessment teams into the country.UN chief Ban Ki-moon says donor conference marks "turning point ... CNN InternationalMyanmar's Prime Minister Says Country Will Allow Aid Wall Street Journal
Bob Barr: Libertarian Party nominee
I'm sure will we emerge here with the strongest ticket in the history of the Libertarian Party," Barr said in his victory speech.Barr: Celebrate tonight, work tomorrow Atlanta Journal ConstitutionLibertarian Party picks Barr as presidential candidate The Associated Press
Clinton Camp Stokes RFK Flap by Blaming Obama
Goldfarb Sen. Hillary Rodham Clinton's campaign accused Sen. Barack Obama's campaign of fanning a controversy over her describing the assassination of Robert F. Kennedy late in the 1968 Democratic primary as one reason she is continuing ...Clinton: RFK assassination reference unrelated to Obama CNNClinton Defends RFK Remarks New York Times
Strike cripples public transport
said George San Mateo, secretary general of the Pinagkaisang Samahan ng Tsuper at Opereytor Nationwide (Piston), in a radio interview with GMA7. ...
Kristel Moreno: The next Alma Moreno?
"Sa GMA7 po ako lumaki. Tapos nag SOP ako when I was 8 years old. I hosted, I danced and sang sa SOP. Ako rin po pinaka-youngest sa Click; but I stopped and ...
Reports: Grand jury indicts Arizona DE Turner - College Football
A University of Arizona defensive end has been indicted by a grand jury on a sexual assault charge, according to media reports. A Pima County grand jury indicted Johnathan Turner, 23, on Friday in connection with an incident alleged to have taken place ...Wildcats defensive end indicted in sex assault Arizona RepublicUA athlete accused of sexual assault Arizona Daily Star
NBA Draft Lottery Miami Heat have most shots at top pick in NBA ...
It won't be the Florida Lottery at a 7-Eleven on a Wednesday or Saturday night. It will be the Secaucus, NJ, studios of NBA Entertainment on Tuesday night.Draft lottery preview: Following the bouncing balls ESPNWolves' NBA draft luck has been all bad Minneapolis Star Tribune
Bank of Japan holds line on rates: benchmark 0.5%
MarketWatch HONG KONG (MarketWatch) -- The Bank of Japan on Tuesday did what most market watchers expected, voting unanimously to hold its benchmark interest rate at 0.5%, the lowest among the Group of Seven nations.Japan's Notes Gain as Shirakawa Says Oil Costs Reduce Spending BloombergBank of Japan keeps rates unchanged International Herald Tribune
UPDATE: Medtronic Endeavor Stent Posts $81 Million In 4Q US Revenue
Medtronic Inc.'s (MDT) Endeavor drug-coated stent, which launched in the US in February, posted $81 million in US revenue in the company's recently concluded fiscal fourth quarter, Medtronic's top official said Tuesday.Medtronic Sales Rise 18% Wall Street JournalMedtronic Beats Analysts' Estimates on Stent Sales (Update2) Bloomberg
Home Depot Profit Drops 66% on US Housing Slump (Update1)
Home Depot Inc., the largest home- improvement retailer, said first-quarter profit fell 66 percent as consumers grappling with the deepest US housing slump in more than 25 years cut back on remodeling projects.US stock futures sag as Home Depot profit drops MarketWatchHome Depot posts lower quarterly profit Reuters
US Producer Prices, Minus Food, Energy, Rise 0.4% (Update3)
The euro surged to a three-week high against the dollar early Tuesday in New York for the rather unconvincing reason that the head of a German think tank believes the European Central Bank may soon increase rates.German Investor Confidence Unexpectedly Fell in May (Update4) BloombergEuropean Markets Heading To Snap 4-Day Win Streak Forbes
Rate Hike Comments Lift Euro
May 20 (Bloomberg) -- Prices paid to US producers, excluding food and fuel, rose more than forecast in April, reflecting increases in automobile and furniture costs.Producer prices rise tame 0.2% in April MarketWatchWholesale Prices Climbed in April Wall Street Journal
Janet Jackson to "Rock Witchu" Starting with September
Janet Jackson will embark on her first tour in seven years this fall, opening in Vancouver, British Columbia on Sept.Janet Jackson to open "Rock Witchu" tour in September ReutersJanet Jackson announces first tour in seven years NewsdayChicago Sun-Times - Livesteez - ChattahBox - The Associated Press
Gay wedding for Star Trek's Takei
US actor George Takei is to wed his long-term partner after California lifted its ban on same-sex marriage. Takei, 71, best known for playing Mr Sulu in Star Trek, said he and Brad Altman were going through the "delicious dilemma" of where to marry.George Takei planning to marry longtime partner The Associated PressGeorge 'Sulu' Takei To Marry Partner WESH.com
Academy of Country Music Awards
Best line to go out on: FOURTH TIME’SA CHARM: Kenny Chesney was named entertainer of the year despite publicly grousing about the ACM’s allowing fan voting to determine the winner.Kenny Chesney Honored but Upset New York TimesFavorite moments from the ACMs Entertainment Weekly
Indiana Jones to Break Box-Office Debut Record
After crowds of fans gathered Sunday at the Cannes Film Festival to watch the first screening of Steven Spielberg’s ‘Indiana Jones and the Kingdom of the Crystal Skull,’ it became clear that the movie is bound to become a box-office ...Good or bad, Indiana star Ford won't read reviews Reuters‘Indiana Jones and the Kingdom of the Crystal Skull' Lake Expo
The Internet Shapes Choices, But Lightly Influences Decisions
As the Internet slowly became the favorite shopping place for a large number of consumers, one question emerged: how much does the Internet influence their shopping choices?Deflating the myth of online research Media Life MagazineStudy finds Internet influence small when buying The Associated Press
Google Opens AdSense To Third-Party Ads
For Google and its AdSense publishers, this means a larger advertising inventory and the potential to earn more money through the placement of those ads.Google starts third-party tracking on its ad network ComputerworldGoogle Intros Third Party Ad Serving on Content Network Search Engine Journal
Rearden Commerce Goes Mobile
What good is a travel assistant that doesn't go with you on the road? One of the gaping holes in Rearden Commerce's enterprise travel application was the lack of a mobile version.Google to Crank Out More iPhone Apps ReadWriteWebIPhone rivals can't compete Chicago Tribune
A tantalizing taste of Firefox 3: testing RC1
Mozilla has issued the first official release candidate of Firefox 3, the next major version of the popular open source web browser.Mozilla Opens Firefox 3 RC1 Up For Public Testing CRNFirefox Inches Closer to V3 With First Release Candidate TechNewsWorld
Warming and Storms, Uncertainty and Ethics
Over the weekend, a pair of very different climate studies - one physical, one social - illustrated two uncomfortable, and related, realities confronting society as it grapples with possible responses to human-driven global warming.Global Warming to Decrease Hurricanes, Study Says National GeographicComment by Donald A. Brown, Esq. Assoc. Prof., Environmental Ethics, Penn State U.
AMD Targets Gamers With AMD Game!
In a move that could mean the revival of the PC gaming, the chip maker AMD announced a new program, AMD Game! Yes, that’s right!AMD Game! on: guiding gamers towards higher frame rates Ars TechnicaAMD GAME! assures consumers of top-tier computer performance The Tech Herald
Investigators digging for bodies at Manson refuge
AP Decades after law enforcement raided the ranch that served as Charles Manson's last hideout following a 1969 killing spree, detectives and scientists are returning Tuesday to hunt for undiscovered grave sites.Investigators to dig for bodies at Manson refuge The Associated PressDead body dig planned at Manson hideout abc7.com
Robot to Dig Martian Arctic
A soft touchdown in Mars' northern arctic plains set for Sunday is just the first step for NASA's Phoenix Mars Lander.Phoenix Lander Is Ready for Risky Descent to Mars New York TimesRobot digger set to land Sunday at Martian pole The Associated Press
US Sen. Lieberman Wants Terrorist Videos Removed From YouTube
Islamic terrorist organizations use YouTube to distribute propaganda, attract followers, and provide weapons training, the senator said in a letter.US senator Lieberman wants to Censor Youtube InquirerSen. Lieberman: YouTube Terrorist Videos Encourage Propaganda eFluxMedia
Discovery Ready For Space Mission
The shuttle Discovery has been given a green light for the May 31 launch, when it will engage in the second of three flights to launch components of the Japan Aerospace Exploration Agency’s Kibo laboratory.House bill would authorize additional shuttle flights USA TodayDiscovery passes final review for May 31 launch Spaceflight Now
Napster Starts Selling DRM-free MP3s
PC Magazine - 39 minutes agoNapster is now selling DRM-free music files playable on any device, including iPods, and has streamlined its Web interface with version 4.5.Napster Goes Free. DRM-Free. eFluxMediaDRM-Free Store? Who Cares? Napster Still Screwed (NAPS)
Senators reach deal on foreclosure legislation
The bipartisan plan, which doesn't rely on taxpayers to foot the bill, still faces significant hurdles. By Maura Reynolds, Los Angeles Times Staff Writer WASHINGTON -- Key senators announced Monday a bipartisan agreement on the broad elements of a plan ...US HOT STOCKS TO WATCH: Home Depot, Fannie Mae, Freddie Mac CNNMoney.comMarket Features Investors Will Eventually Cheer Housing Bill TheStreet.com
Iraqi Troops Push Deep Into Sadr City
Iraqi troops pushed deep into Sadr City Tuesday as the Iraqi government sought to establish control over the densely populated Shia enclave in the Iraqi capital.Iraqi troops fan out in Sadr City BBC NewsIraqi troops enter Baghdad's Shiite stronghold
Japan May Export 200000 Tons of Rice to Philippines (Update3)
The Philippines, the world's largest rice importer, was unable to buy enough at tender because of surging costs. China, Egypt, India and Vietnam have curbed ...Japanese rice exports may push down prices Toronto StarJapan to send rice to Philippines in emergency relief cbs4denver.com(UPDATE) Manila seeks 200000 tons of rice from Japan Inquirer.net
Philippines rebels reject direct talks with Manila
MANILA, May 20 (Reuters) - The Philippines' largest Muslim rebel group on Tuesday rejected proposals by Manila peace negotiators for direct talks to move ...Philippine Government Denies Slowing Peace Process With Muslim Rebels Voice of AmericaMILF rejects gov't efforts to ‘localize’ peace talks
Former AOL execs charged with ad revenue fraud
May 20 (Bloomberg) -- Credit Suisse Group will relocate Vikram Gandhi, head of its global financial institutions group, to Hong Kong from New York this summer to tap growth in Asia, according to an internal memo sent to Bloomberg.ANZ aims to grow HK dealing room staff to 70-source ReutersCredit Suisse moves global FIG head to Hong Kong to strengthen ... Forbes
Microsoft-Yahoo: Desperation Sets In
When Microsoft announced May 3 that it was dropping its $47.5 billion bid for Yahoo (BusinessWeek.com, 5/3/08), executives said the company had "moved on.Microsoft obviously still needs an Internet play MarketWatchDetails of Microsoft Offer to Yahoo New York Times
Abertis preferred for biggest US toll road deal
MADRID/NEW YORK (Reuters) - A consortium led by Spanish infrastructure company Abertis (ABE.MC: Quote, Profile, Research) was named preferred bidder on Monday in the largest US toll road deal ever after offering $12.8 billion to lease the Pennsylvania ...Turnpike bid 'a slam dunk' for state, Rendell says Allentown Morning CallBe prepared to embrace turnpike lease Towanda Daily Review
Japan's Notes Gain as Shirakawa Says Oil Costs Reduce Spending
Japan's five-year notes gained as Bank of Japan Governor Masaaki Shirakawa said rising oil and raw-materials costs are leaving the nation's consumers and companies with less to spend.JGBs gain as Nikkei falters, banks buy debt on dips ReutersBoJ's Shirakawa says slowdown becoming evident in Japan Forbes
Consumers more satisfied but not with airlines
Rise in customer satisfaction may signal end to economic slowdown, but high oil and fuel prices continue to leave their mark. By Kenneth Musante, CNNMoney.Satisfaction with US airlines lowest since 2001-poll ReutersDissatisfaction in the air Chicago Tribune
Home Depot earnings hammered
NEW YORK (CNNMoney.com) -- Home Depot posted Tuesday a 66% drop in first-quarter, as it paid to close stores and cut back on expansion plans amid the housing slump.Slumping housing market sinks Home Depot 1Q Houston ChronicleHome Depot 1Q adj net income, sales top analyst estimates Forbes
Clinton fights on, Obama returns to Iowa
Sen. Barack Obama campaigned in Montana Monday while Sen. Hillary Clinton addressed voters in Kentucky. Sen. Hillary Clinton will spend Tuesday night in Kentucky to celebrate what's expected to be a big win in that state's primary.Obama Set To Move Ahead In Delegate Race CBS NewsObama seeks to extend poll lead BBC News
14 hurt in blast at San Diego construction site
The Associated Press - 58 minutes agoSAN DIEGO (AP) - A mechanical failure or gas likely triggered an explosion that rocked a waterfront hotel under construction, damaging four floors and injuring 14 workers, five critically, a fire official said.14 injured in big explosion at hotel construction site San Diego Union TribuneSan Diego hotel under construction damaged by blast Press-Enterprise
Myanmar mourns cyclone victims
YANGON, Myanmar (CNN) -- With flags lowered to half-staff, Myanmar began a three-day mourning period Tuesday for the victims of a devastating cyclone that reportedly killed more than 130000 people and left at least two million homeless.Myanmar Mourns Victims of Cyclone New York TimesMyanmar mourns for 78000 cyclone victims The Associated Press
How the Lakers solved their chemical imbalance
The current Lakers may not be as good as the Shaquille O'Neal-Kobe Bryant championship teams on the court, but they're much better in one respect: They actually like each other, and they just play.
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Keeping Fit and Having Fun
Click on any link below to view the article.
Be a Fit KidBody Mass Index (BMI)
Five Ways to Avoid Sports Injuries
Getting Muscles
How We Play
It's Time to Play
Kids Ask Cal
Kids' Nutrition & Fitness Center
Playgrounds
Should I Gain Weight?
Sports Physicals
Steroids
Taking the Pressure Off Sports Competition
What Being Overweight Means
What If I Don't Like Sports?
What Kids Say About: Weight
What's the Big Sweat About Dehydration?
What's the Right Weight for Me?
Why Exercise Is Cool
Being Good to My Body
A Kid's Guide to Shots
Acne Myths
Alcohol
Are Your Bowels Moving?
Bad Breath
Be a Fit Kid
Chilling Out With Colds
Glasses and Contact Lenses
Going With the Flow of Nosebleeds
How Does Fluoride Work?
Learning About Proteins
Should I Gain Weight?
Sleepwalking
Smoking Stinks!
Taking Care of Your Ears
Taking Care of Your Skin
Taking Care of Your Teeth
Time for Bed?
What Being Overweight Means
What Kids Say About: Their Health
What Sleep Is and Why All Kids Need It
What to Do if You Can't Sleep
What's the Big Sweat About Dehydration?
A Bad Start?
What if you hate school by the end of day one? Teachers recommend giving things some time to sort themselves out - once you know your way around the building and get adjusted to the new routine, you'll probably feel better. If those feelings don't fade, talk to your mom, dad, teacher, or school counselor.
Here are a few final tips for a fantastic first day:
1. Get enough sleep.
2. Eat a healthy breakfast.
3. Try your best.
4. Develop good work habits, like writing down your assignments and turning in your homework on time.
5. Take your time with school work. If you don't understand something, ask the teacher.
6. Keep a sense of humor. One teacher we know shows his new students a picture of himself graduating high school - a grinning ape in a red graduation cap and gown. This usually makes the kids laugh, and it's a good way to remind them that school is fun!
Here are a few final tips for a fantastic first day:
1. Get enough sleep.
2. Eat a healthy breakfast.
3. Try your best.
4. Develop good work habits, like writing down your assignments and turning in your homework on time.
5. Take your time with school work. If you don't understand something, ask the teacher.
6. Keep a sense of humor. One teacher we know shows his new students a picture of himself graduating high school - a grinning ape in a red graduation cap and gown. This usually makes the kids laugh, and it's a good way to remind them that school is fun!
Get Oriented
The first day of school is your first chance to find your way around a new school, or learn the pathways to new classes in your old school. It's a lot to learn in one day, so don't be surprised if you need a reminder or two.
It might help to write a few notes to yourself, so you'll remember the important stuff, like your locker combination and that lunch starts at 11:43, not 12:10. Before you know it, your fingers will fly as you open your locker and you won't have to check your notes to know what time lunch starts!
It might help to write a few notes to yourself, so you'll remember the important stuff, like your locker combination and that lunch starts at 11:43, not 12:10. Before you know it, your fingers will fly as you open your locker and you won't have to check your notes to know what time lunch starts!
Feeling Good on Day One
Seeing friends you haven't seen in a while can make the first day a good one. You also can make the day feel special by wearing an outfit you like. Maybe you got a great T-shirt on vacation, or your new sneakers put a spring in your step. If you wear a uniform, you might wear a favorite watch or piece of jewelry to show your personal style.
It can make you feel good to be prepared and have all the supplies you need. Some schools distribute supply lists before the year begins, so you can come stocked up on pencils, folders, and whatever else you'll be needing. Once you've covered the basics, you might tuck an extra dollar or two in your backpack for an emergency (like forgetting your lunch money). Or maybe you'd like to bring along a book or magazine to read while you're on the bus.
Whatever you put in your backpack, make sure you pack it the night before. This prevents the morning panic when you can't find your homework or lunch box. Speaking of lunch, that's something else that can help you feel good at school - whether it's the first day or the 100th day. Pack it the night before if you don't like what's on the menu at the cafeteria. Try to include a variety of foods in your packed lunch, especially fruits and vegetables.
It can make you feel good to be prepared and have all the supplies you need. Some schools distribute supply lists before the year begins, so you can come stocked up on pencils, folders, and whatever else you'll be needing. Once you've covered the basics, you might tuck an extra dollar or two in your backpack for an emergency (like forgetting your lunch money). Or maybe you'd like to bring along a book or magazine to read while you're on the bus.
Whatever you put in your backpack, make sure you pack it the night before. This prevents the morning panic when you can't find your homework or lunch box. Speaking of lunch, that's something else that can help you feel good at school - whether it's the first day or the 100th day. Pack it the night before if you don't like what's on the menu at the cafeteria. Try to include a variety of foods in your packed lunch, especially fruits and vegetables.
Moving to Middle School?
Sixth grade often signals a move to middle school or junior high, where you'll find lockers and maybe a homeroom. This is just what it sounds like - a classroom you'll go to each morning, kind of like your home in the school. In middle school, you might move from classroom to classroom for each subject. Your teachers know that this is a big change from elementary school and will help you adjust.
Most teachers let you pick your own seat on the first day, but by the second or third morning, they'll have mapped out a seating plan. It's a good idea to write down where your seat is in your notebook so you don't forget.
Most teachers let you pick your own seat on the first day, but by the second or third morning, they'll have mapped out a seating plan. It's a good idea to write down where your seat is in your notebook so you don't forget.
The First Day
Most teachers kick off the school year by introducing themselves and talking about all the stuff you'll be doing that year. Some teachers give students a chance to tell something about themselves to the rest of the class.
When teachers do the talking on the first day, they often go over classroom rules so you'll know what's allowed and what's not. Pay close attention so you'll know if you need to raise your hand to ask a question and what the rules are about visiting the restroom.
You might already know a lot of people in your classes on the first day. But it's a great day to make a new friend, so try to say hello to kids you know and new ones that you don't. Make the first move and you'll be glad you did and so will your new friend!
BACK TO SCHOOL
It's school time again!
You're probably feeling excited and maybe a little sad that summer is over. Some kids feel nervous or a little scared on the first day of school because of all the new things: new teachers, new friends, and maybe even a new school. Luckily, these "new" worries only stick around for a little while. Let's find out more about going back to school.
Fool Your Boss
Tip 10.Have Two Jackets. If you wrok in a big open-plan office, always leave a spare jacket draped over the back of your seat. this gives the impression that you are still on the premises. The second jacket should be worn while swanning around everywhere.
"Plant a row for the hungry"
Plant a Row for the HungryAccording to the U.S. Department of Agriculture, one in ten households in the United States experiences hunger or the risk of hunger. Many frequently skip meals or eat too little, sometimes going without food for an entire day. Approximately 25 million people, including 9.9 million children, have substandard diets or must resort to seeking emergency food because they cannot always afford the food they need. In the past year, the demand for hunger assistance has increased by 40%, and research shows that hundreds of hungry children and adults are turned away from food banks each year because of lack of resources.
Today is a new day
"Breathe in the air. Accomplish something, anything..... contribute to the
earth, and look to the sky............... make each day count where you leave your
accomplishment with a smile. You will release endorphines
and your day will have you dancing."
LETS HELP MYANMAR CYCLONE VICTIMS
Aid Myanmar
On 2 May 2008, Cyclone Nargis battered southern Myanmar, causing massive destruction. To date, 22,000 people have perished, over 41,000 are missing and as many as 1 million people have been left homeless. The Irrawaddy region took the brunt of the storm, with some villages almost totally eradicated and vast rice-growing areas wiped out. The storm uprooted trees, toppled electricity and telephone poles, and burst water pipes, leaving the several million without basic utilities. International aid is starting to trickle in, led by the U.N.'s World Food Program.
While the government is trying to show that it can handle the crisis on its own, ahead of a referendum on the constitution, the international community is clamouring for more access to the military-ruled country, in order to help the victims and carry out relief operations.
The following are some of the organizations and aid agencies involved in the Myanmar relief effort. If you would like to help, please view their websites to find out how you can participate.
While the government is trying to show that it can handle the crisis on its own, ahead of a referendum on the constitution, the international community is clamouring for more access to the military-ruled country, in order to help the victims and carry out relief operations.
The following are some of the organizations and aid agencies involved in the Myanmar relief effort. If you would like to help, please view their websites to find out how you can participate.
GOOD LUCK MY FRIEND
HOPE THAT YOU
WILL BE SUCESSFULL
IN YOUR CAREER AND DON'T FORGET US.
WISH YOU ALWAYS IN GOOD HEALTH.
by: Raymond
GREETINGS TO ALL THE STAFF OF POLINTAN CLINIC
Hi to all of you there hope your health is good upon reading this short message.
MANGAN TANA? HEHE
See yah!
Mond
MANGAN TANA? HEHE
See yah!
Mond
Daily Exercise Suggestions
Walk 10 Minutes a Day and Increase Your Fitness Level
Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.
Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.
Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.
Health & Fitness Tip of the Day
10 Essential Health Tips
(The Basics to Practice Every Day)
1. Move MoreMake it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut FatAvoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
4. Reduce Stress Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
5. Protect Yourself from Pollution If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.
6. Wear Your Seat BeltStatistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your TeethRecent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
8. Avoid Excessive Drinking While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
10. Choose Your Parents Well The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
Good Morning to all peaple around the world
Its A beautiful day once again its me Raymond Cunanan.
Hope that your day is full of blessing and no worries.
I will tell you later about my whole day on my job in what happen in my
day thank you see yahhh.
Hope that your day is full of blessing and no worries.
I will tell you later about my whole day on my job in what happen in my
day thank you see yahhh.
Raymond and Jhen PIC'S
Kaka takot palang sumakay ng rides like octopus. hayy grabe muntik na akong nahulog nun. buti nalang naka hawak ako kasama ko dito mga pinsan nang asawa ko pati yung pinsanko nasa baba sila diko na na video kc baka mahulog ako wala nang mag popost nito. hehe maraming salamat sa pagbasa ng munting kwento ko gang sa uulitin ha? comment naman dyan o.bye!
Have a nice life...
Raymond
Have a nice life...
Raymond
Funny Text Messages
I read on the newspaper that sending text messages causes a radiation that is cancerous. That's why I have decided to stop - to stop reading newspapers.
Why do I miss you? Because you make me smile. You are so kind. You are so sweet. You are very funny. And most of all, because you are not texting me any more. That's why.
When you are in love, you wish you were married. When you are married, you wish you were in love.
The rain makes all things beautiful, the grass and flowers too. But if rain really makes all things beautiful, why doesn't it rain on you?
Whenever I hear people say something bad about you, like when they say that you are not cute enough, I would always come to your defense and say "She's trying to be one naman a!"
Our Lady of Rosary Hospital
Our Lady of Rosary Hospital was established in 1977 by Engr. Urbano S.A. Castillo and his wife, Irene Sunga-Castillo, to render quality health care to the people of Macabebe and the communities surrounding it. In honor of our Virgin Mother, it was named Holy Rosary Clinic. Dra. Zenaida S. Castillo, their eldest daughter and a pediatrician, started her parents’ mission. From a 5-bed capacity clinic, it was expanded to 10-bed capacity after two years and was then renamed Our Lady of Rosary Hospital.
Since then, the family has continuously served patients with care and compassion. Thus, the vision that the hospital “shall be the premier health care facility and center of excellence and quality health care of the town of Macabebe and its surrounding towns, committed to the health of its people, served by competent , compassionate and ethical health professionals, working as a team”.
The Hospital operates around the core values of: integrity, quality, teamwork, compassion, social responsibility and commitment.
Project Rationale:
Our Lady of Rosary Hospital was the first private hospital in Macabebe, Pampanga. Strategically located just beside the town hall an a few meters away from the Cathedral and town plaza, it is very accessible even to those coming from other communities
Macabebe is one of the oldest municipalities in Pampanga that made history as early as 1557. It is classified as 3rd class municipality with 25 barangays. Several rivers drain Macabebe to Manila Bay and Rio Grande which explains the predominantly rural communities where fishing and farming are the main sources of income. The municipality’s population in 2005 was the 68,339 50% of which are females and 50% males. Two independent municipalities used to be part of Macabebe- Masantol and Minalin which are classified as 2nd class municipalities and do not have hospitals.
There are more than 70,000 populations in Macabebe alone. Other hospitals that serve said population is the 25 bed capacity Macabebe District Hospital and the 10-bed Polintan Clinic. The nearest tertiary hospitals are in the City of San Fernando which is about one hour trip away namely: JB Lingad Hospital, Mother Theresa of Calcutta Hospital, Mt Carmel Hospital and Makabali Hospital.
Health is both a basic right among people but also self responsibility. Health care services have been elusive especially among the poor where government support cannot reach out to most people. The increasing population in the province brought by the fast urbanization affects greatly the health of people. It is in this view that this proposal seeks support to provide quality health care services to the people of Macabebe and those from the neighboring communities.
MY NOKIA 5300
SO DISGUSTING!!!
MAY 6, 2008 is a terrific day that I have. It’s a day where my wife looses her cell phone. There’s nothing we can do but to wait for whom see it. That cell phone is a gift of mine when we celebrate our 3dr year anniversary.
Hope that there is a chance to see that nokia 5300 unit. Please call or text me to this no. 09185908112. thank you very much and have a nice day.
Posted by: Raymond Cunanan
MAY 6, 2008 is a terrific day that I have. It’s a day where my wife looses her cell phone. There’s nothing we can do but to wait for whom see it. That cell phone is a gift of mine when we celebrate our 3dr year anniversary.
Hope that there is a chance to see that nokia 5300 unit. Please call or text me to this no. 09185908112. thank you very much and have a nice day.
Posted by: Raymond Cunanan
Alam ko Matalino ang PINOY kaya sumalika dito.
Mel and Joey Panoorin mo ito para sayo ito.
At para kumita ka ng sarili mo at hindi ka paasa sa magulang ok. good luck.
By: Raymond Cunanan
At para kumita ka ng sarili mo at hindi ka paasa sa magulang ok. good luck.
By: Raymond Cunanan
Masantol "FIESTANG BALEN" May 8, 2008
Masantol Fiesta is coming on May 8, 2008. Every year they celebrate it to be a Thanks Giving Day. There is a lot of Rides like Fairy's Wheel, Catherpilar and the best is OCTOPUZ RIDE. And also Color Games, Videoke, Bingo etc.
Saint Michael Church
Saint Michael ChurchMasantol, Pampnga
Raymond and Jhen on "OCTOPUZ RIDE".
Click to Play Video
Death toll could hit 10,000
Death toll could hit 10,000 A cyclone in Myanmar kills nearly 4,000 and leaves hundreds of thousands without homes.
» Story
View photos of devastation
Food, fuel, water supply limited
By: Raymond Cunanan
Masusing Paghahanap Mga Kagustuhan Mga Kagangkapan sa Wika
Hanapin sa: web mga pahina sa Filipino mga pahina mula sa Pilipinas
Online Games
Click here! For "FUN CARTOON GAMES"
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Games Cartoon Network
• Privacy Policy
• Trademark Information
• Terms of Use
• Help
• Competition Winners
• Competition Rules
• International Sites
™ & © 2008 Cartoon Network. A TimeWarner Company.
TM
Quotes About Life
A Select Collection of Quotes About Life
Leonardo Da Vinci: Quotes about LifeIron rusts from disuse, stagnant water loses its purity, and in cold weather becomes frozen, even so does inaction sap the vigor of the mind.
Somerset Maugham: Quotes about LifeIt is a funny thing about life; if you refuse to accept anything but the best, you very often get it.
Sir William Osler: Quotes about LifeIt is much simpler to buy books than to read them and easier to read them than to absorb their contents. Too many men slip early out of the habit of studious reading, and yet that is essential...
Marcus Aurelius Antoninus: Quotes about LifeIt is not death that a man should fear, but he should fear never beginning to live.
Ralph Waldo Emerson: Quotes about LifeIt is not length of life, but depth of life.
Charles Darwin: Quotes about LifeIt is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.
Horace: Quotes about LifeIt is of no consequence of what parents a man is born, as long as he be a man of merit.
Margaret Bonnano: Quotes about LifeIt is only possible to live happily ever after on a day to day basis.
Elizabeth Kubler-Ross: Quotes about LifeIt is only when we truly know and understand that we have a limited time on earth and that we have no way of knowing when our time is up that we will begin to live each day to the fullest, as if it were the only one we had.
The above list of quotations is page 38 of a collection of motivational and inspirational quotes on Life.
Also Read Motivational and Inspirational Quotes on
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